16:0 hexadecanoic, palmitic fatty acid in Fish, salmon, king, with skin, kippered, (Alaska Native) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Fish, salmon, king, with skin, kippered, (Alaska Native) there is 1.52 g of 16:0 hexadecanoic, palmitic fatty acid.
Fish, salmon, king, with skin, kippered, (Alaska Native)
Fish, salmon, king, with skin, kippered, (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, salmon, king, with skin, kippered, (Alaska Native) are listed below.
Water
|
61.52 g
|
61.52
|
g
|
61.52%
|
Energy (calorie)
|
209 kcal
|
209
|
kcal
|
|
Energy (joule)
|
876 kJ
|
876
|
kJ
|
|
Protein
|
23.19 g
|
23.19
|
g
|
23.19%
|
Total lipid (fat)
|
12.95 g
|
12.95
|
g
|
12.95%
|
Ash
|
3.21 g
|
3.21
|
g
|
3.21%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
0.06%
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
270 mg
|
270
|
mg
|
0.27%
|
Potassium, K
|
390 mg
|
390
|
mg
|
0.39%
|
Sodium, Na
|
870 mg
|
870
|
mg
|
0.87%
|
Zinc, Zn
|
0.77 mg
|
0.77
|
mg
|
|
Copper, Cu
|
0.148 mg
|
0.148
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
30.5 µg
|
30.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.043 mg
|
0.043
|
mg
|
|
Riboflavin
|
0.201 mg
|
0.201
|
mg
|
|
Niacin
|
8.61 mg
|
8.61
|
mg
|
0.01%
|
Pantothenic acid
|
0.822 mg
|
0.822
|
mg
|
|
Vitamin B-6
|
0.378 mg
|
0.378
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
98.9 mg
|
98.9
|
mg
|
0.10%
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
|
Vitamin B-12
|
3.65 µg
|
3.65
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
46 IU
|
46
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
2.44 g
|
2.44
|
g
|
2.44%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
15:0 monounsaturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.52 g
|
1.52
|
g
|
1.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.33 g
|
0.33
|
g
|
0.33%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.86 g
|
5.86
|
g
|
5.86%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.68 g
|
0.68
|
g
|
0.68%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.44 g
|
2.44
|
g
|
2.44%
|
20:1 eicosenoic, gadoleic
|
1.53 g
|
1.53
|
g
|
1.53%
|
22:1 undifferentiated, docosenoic, erucic
|
1.1 g
|
1.1
|
g
|
1.1%
|
24:1 monounsaturated fatty acids
|
0.11 g
|
0.11
|
g
|
0.11%
|
Fatty acids, total polyunsaturated
|
2.09 g
|
2.09
|
g
|
2.09%
|
18:2 undifferentiated
|
0.16 g
|
0.16
|
g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0.16 g
|
0.16
|
g
|
0.16%
|
20:2 n-6 c,c
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:3 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0.46 g
|
0.46
|
g
|
0.46%
|
21:5 polyunsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.11 g
|
0.11
|
g
|
0.11%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.79 g
|
0.79
|
g
|
0.79%
|
Cholesterol
|
67 mg
|
67
|
mg
|
0.07%
|
Tryptophan
|
0.256 g
|
0.256
|
g
|
0.26%
|
Threonine
|
1.022 g
|
1.022
|
g
|
1.02%
|
Isoleucine
|
0.909 g
|
0.909
|
g
|
0.91%
|
Leucine
|
1.656 g
|
1.656
|
g
|
1.66%
|
Lysine
|
1.902 g
|
1.902
|
g
|
1.90%
|
Methionine
|
0.625 g
|
0.625
|
g
|
0.62%
|
Nutrients in Fish, salmon, king, with skin, kippered, (Alaska Native)